Peanut Butter Popcorn

Peanut Butter Popcorn

(1 Yellow TREAT, 1 tsp)

I was so excited to see this on the 21 day fix list of things.  I love popcorn, so this made it even better!!!!

Ingredients:

• 3 TB popcorn kernels (not microwave popcorn)
• Paper bag
• 1/2 tsp Cocoa Powder
• 1 tsp melted Peanut butter

Cook popcorn:

1. Add popcorn kernels to a paper bag or a glass bowl.
2. Close bag. You can fold it over once or twice, you can tape it closed, or you can even staple it.  We have tried all of these methods and they all work the same. If using a bowl, cover.
3. Microwave the popcorn as usual for approximately two minutes.  Listen for pops to slow down.  If before 2 min, take out sooner

Mix:

1. Take 3 cups of popcorn
2. Sprinkle with cocoa powder
3. drizzle melted peanut butter
4. Allow peanut butter to cool for a few minutes.

Enjoy!!!

Vanilla Shakeology Recipes

Vanilla Shakeology Recipes

Shakeology is the healthiest meal of the day.  With all the ratios of a perfect meal, plus superfoods, probiotics, prebiotics, etc.  This is the best thing you will put in your body to fuel it every day.

Here are some chocolate recipes that are yummy!!!

If you don't have Shakeology, click HERE to order some! 

Chocolate Shakeology Recipes

Chocolate Shakeology Recipes

Shakeology is the healthiest meal of the day.  With all the ratios of a perfect meal, plus superfoods, probiotics, prebiotics, etc.  This is the best thing you will put in your body to fuel it every day.

Here are some chocolate recipes that are yummy!!!

If you don't have Shakeology, click HERE to order some! 

Easy Granola

Easy Granola (1 Yellow, 1 tsp)

Ingredients:
6 cups oats
6 T softened Peanut butter
cinnamon
4 T honey
Optional: Sprinkled slivered almonds. 

Mix until oats are coated and clumpy. Bake on 350 for 15 min or so until golden.  Great for use with Fruit and Yogurt for Parfait.

NOTE: counting the almonds as a free in this case, because it's so few just for crunch.

Apple Pie Parfait

Apple Pie Parfait (1Purple, 1Yellow, 1Red) 

This is one of my favorite snacks.  It tastes like apple pie!  I included 2 variations, as I like this 2 different ways.  Each tastes a bit different, but both are super healthy.

Ingredients: 1 apple, cinnamon, quinoa, Vanilla Greek yogurt 

1. Heat a sauté pan with 1tsp of water. Chop the apples into bite sized pieces. Sprinkle with cinnamon. The pan should be hot enough to soften the apples; don't forget the move them around! 

2. Cook or warm up quinoa, measure and add to a bowl 

3. Add Vanilla Greek yogurt and sprinkle with cinnamon. Stir. 

4. Add cooked apples 

NOTE: If you have plain greek yogurt, add 1 tsp of honey or maple syrup (1 tsp)
Also, can use Granola (pictured on below) as the yellow in place of Quinoa.  Also very yummy.