Tuesday, February 10, 2015

Healthy Chicken Tacos

Healthy Crockpot Chicken Tacos
(1 Yellow, 1 Red, 1 Green, .5 Blue)

Who says healthy can't also be easy.  Tacos are a super easy way to be healthy.  Actually, you can put about any lean meat, veggies inside 2 corn tortillas, and it's super healthy.  In this one, it's just a super easy crockpot prep.

4 chicken breasts
taco or southwest seasonsing
1 c water
corn torillas
Lettuce, tomato, cilantro
Avocado (optional) - adds .5Blue


  1. Put chicken, water, and seasoning into crockpot in morning
  2. Cook on Low for 6-8 hours
  3. When done, Mix and Shred chicken
  4. Serve on 2 corn torillas with chopped veggies

This is very yummy and easy!!

Thursday, February 5, 2015

Peanut Butter Popcorn

Peanut Butter Popcorn
(1 Yellow TREAT, 1 tsp)

I was so excited to see this on the 21 day fix list of things.  I love popcorn, so this made it even better!!!!

  • 3 TB popcorn kernels (not microwave popcorn)
  • Paper bag
  • 1/2 tsp Cocoa Powder
  • 1 tsp melted Peanut butter
Cook popcorn:

  1. Add popcorn kernels to a paper bag or a glass bowl.
  2. Close bag. You can fold it over once or twice, you can tape it closed, or you can even staple it.  We have tried all of these methods and they all work the same. If using a bowl, cover.
  3. Microwave the popcorn as usual for approximately two minutes.  Listen for pops to slow down.  If before 2 min, take out sooner
  1. Take 3 cups of popcorn
  2. Sprinkle with cocoa powder
  3. drizzle melted peanut butter
  4. Allow peanut butter to cool for a few minutes.

Tuesday, February 3, 2015

Vanilla Shakeology Recipes

Vanilla Shakeology Recipes

Shakeology is the healthiest meal of the day.  With all the ratios of a perfect meal, plus superfoods, probiotics, prebiotics, etc.  This is the best thing you will put in your body to fuel it every day.

Here are some chocolate recipes that are yummy!!!

If you don't have Shakeology, click HERE to order some!