Healthy Chicken Tacos

Healthy Crockpot Chicken Tacos
(1 Yellow, 1 Red, 1 Green, .5 Blue)

Who says healthy can't also be easy.  Tacos are a super easy way to be healthy.  Actually, you can put about any lean meat, veggies inside 2 corn tortillas, and it's super healthy.  In this one, it's just a super easy crockpot prep.


Ingredients:
4 chicken breasts
taco or southwest seasonsing
1 c water
corn torillas
Lettuce, tomato, cilantro
Cheese
Avocado (optional) - adds .5Blue





Directions: 

1. Put chicken, water, and seasoning into crockpot in morning
2. Cook on Low for 6-8 hours
3. When done, Mix and Shred chicken
4. Serve on 2 corn torillas with chopped veggies

This is very yummy and easy!!

Peanut Butter Popcorn

Peanut Butter Popcorn

(1 Yellow TREAT, 1 tsp)

I was so excited to see this on the 21 day fix list of things.  I love popcorn, so this made it even better!!!!

Ingredients:

• 3 TB popcorn kernels (not microwave popcorn)
• Paper bag
• 1/2 tsp Cocoa Powder
• 1 tsp melted Peanut butter

Cook popcorn:

1. Add popcorn kernels to a paper bag or a glass bowl.
2. Close bag. You can fold it over once or twice, you can tape it closed, or you can even staple it.  We have tried all of these methods and they all work the same. If using a bowl, cover.
3. Microwave the popcorn as usual for approximately two minutes.  Listen for pops to slow down.  If before 2 min, take out sooner

Mix:

1. Take 3 cups of popcorn
2. Sprinkle with cocoa powder
3. drizzle melted peanut butter
4. Allow peanut butter to cool for a few minutes.

Enjoy!!!

Vanilla Shakeology Recipes

Vanilla Shakeology Recipes

Shakeology is the healthiest meal of the day.  With all the ratios of a perfect meal, plus superfoods, probiotics, prebiotics, etc.  This is the best thing you will put in your body to fuel it every day.

Here are some chocolate recipes that are yummy!!!

If you don't have Shakeology, click HERE to order some! 

Almond Crusted Chicken

Almond Crusted Chicken
(1Red, 1Blue, 1Green)

All the crunch of fried chicken without all the calories! This nutty chicken is one of our household favorites.  We love nuts, so any excuse to incorporate them is awesome around here.  This is definitely one we will do again!!

Ingredients:

1 1/2-2 pounds of chicken (or can do fish)
1/2 pound bag of unsalted almonds
3-4 egg whites
salt
pepper
paprika
onion powder
garlic powder

DIRECTIONS:

1. Preheat Oven to 350 degrees
2. Line a cookie sheet with aluminum foil
3. Brush the foil with a bit of Olive Oil
4. In a food processor blend the almonds, salt, pepper, paprika, onion and garlic powders until fine.  Put into flat bowl
5. Pound Chicken into thinner slices (top with plastic wrap and pound with cooking mallet). 
6. After pounding, cut into reasonable sized pieces about the size of your hand
7. Stir egg whites in a bowl, and dip meat in the egg. 
8. Now dip in the almond mixture, and put in oven

BAKING:

1. Bake for 25 minutes total.  10 min on first side, then flip and bake for another 10 minutes (so it doesn't get soggy).  Then turn the oven on broil for 5 more min, and will make it crispy and yummy!!!

Serve with salad.  (Also good with baked sweet potato - not pictured)

Chicken Fajitas

Clean Chicken Fajitas
(1 Red, 1 Green, 1 Yellow, .5 Blue)

We love fajitas at our house, and this is an easy meal to make for company so that you don't blow your diet.  Win/Win!

Ingredients:

• Chicken breast
• Southwest seasoning from book, or other fajita seasoning
• Bell peppers
• Onions
• Mushrooms
• Corn Tortilla
• Cheese

Directions:

1. Cook meat, and season
2. Slice and cook veggies
3. Measure, and spoon into 2 tortillas
4. Top with cheese.  
5. Enjoy!!!

This is super simple, and very yummy!!!

Clean Portabella Hamburger

Clean Portabella Hamburger
(1Red, 1Blue, 1Green)

One thing my husband loves (and me if I admit it to my self) is a good hamburger!  This is absolutely delicious.  I don't even miss the bun!!

Ingredients:
Lean ground meat
Cheese
Lettuce/Tomato
Nice big portabella cap
Honey and Mustard

1. Measure meat into red container, take out, and make patty
2. Cook hamburger
3. Add Cheese while still cooking to melt
4. Grill portabella, and top with cooked patty
5. Cutup lettuce/tomato/onions/pickles
6. Drizzle with Honey mustard

Substitutions:

• If you want a bun, get a whole wheat bun (2 Yellows) 
• If you want a side, you can do zucchini fries (1 GREEN), or sweet potato fries (1 Yellow)

Green Chile Chicken Enchiladas

Clean Green Chile Chicken Enchiladas
(1 Green, 1 Red, 1 Yellow, 1 Blue)

One of the staples in our house is Mexican food.  Mexican anything.  And we all know with Mexican food, we have a lot of cheese and a lot of carbs!  Well, I was so excited when we put this recipe together, as I realized it fit completely within 21 Day fix, and is super easy!!!  I love enchiladas, and love to share this!!

NOTE: I make a double batch of this one, and have it for lots of leftovers.




Ingredients:
4-5 Chicken breasts
Green chile enchilada sauce (homemade or canned)
Package of small corn tortillas
Cheese
Cilantro
Chopped Lettuce & Tomato



Directions: 

1. Start Chicken and enchilada sauce in the crockpot in the morning.  Cook for 6-8 hours until done.
2. After chicken is done, take chicken out of crockpot, and shred, 
3. Add a few spoonfuls of sauce to shredded chicken (should be more sauce left in crockpot for the enchilada topping)
4. Add chopped cilantro.  NOTE: Can also add onions at this point, or whatever veggies you like. 
5.  Spoon some of the enchilada sauce into greased baking dish.
6. Warm corn tortillas in microwave slightly to soften
7. Put chicken mixture into the tortillas and roll, and put into baking dish
8. Top with a moderate amount of cheese (not too much).  Think .5 - 1 blue container per 2 enchiladas.
9. Cook at 350 degrees until cheese is melted and brown - About 20 minutes
10. Top with 1 G of chopped lettuce and tomato (less if you add veggies in)

Enjoy!!!  Hands down my favorite!